How to boost testosterone naturally - Natural, sustainable and healthy
You want to know how to boost testosterone naturally? Here is a specific guide on how this works. Without illegal means in a natural way. Sustainable and, above all, very healthy. Interested? Keep going!
The modern man has to face many challenges in our society. He must not seem archaic, should have success, muscles and brains and present masculinity. At the same time it requires that he be able to adapt, empathetic and help in the household and in the parenting.
An entire generation fails to satisfy these diverse demands.
From the age of 40, many men start to despair. They find no meaning in their lives and increasingly suffer from a crisis. One reason for this is that testosterone levels are falling sharply. However, you can easily boost testosterone naturally if you follow our three rules!
But let's first talk about whether you actually suffer from low testosterone.
Do you suffer from low testosterone?
In short: If you are actually suffering from low testosterone, it can be only be clarified by a blood test. However, there are clear signs that will give you an early indication. Before you learn how to boost testosterone naturally, you should look at the following symptoms:
You're getting out of bed badly
You sleep restlessly
You are dissatisfied with your life
You often feel impulsive
You can hardly motivate yourself
Often you are irritated
Your short-term memory is not the best
It's hard for you to build muscle mass
Your fat pads are slowly disappearing
You sweat a lot
General, groundless depression
If three or more of these apply to you, chances are good that you are suffering from a testosterone deficiency.
Among other things, the hormone testosterone is responsible for controlling our internal drive. If the testosterone level in the blood flattens, it comes to the above symptoms.
Remedying low testosterone naturally is easy for anyone to do. Even if your testosterone levels are perfectly normal, our advice will help you gain quality of life and health.
Boost testosterone naturally - Where does it come from?
It is always very important to clarify where complaints come from before trying to fix them. Only in this way one understands, why the own body reacts and how the emergence of problems can be prevented in the future.
That your testosterone levels decline over time is completely normal and does not need to worry you. From the age of 40, the man's body slowly begins to throttle testosterone production.
Evolutionarily, this is because at primitive times at this time, roles in the family are redistributed. Muscles, an athletic body and dominant behavior have not been helpful at this age as the sons were old enough to fill that space.
The overall life expectancy was significantly lower than it is today, and so many men did not even notice the effects of falling testosterone levels.
However, you're lucky that you do not have to kill a saber-toothed tiger to get full. For your family and you care, by visiting the supermarket and put food on the tape. This is a blessing, but also a curse.
Before you can boost testosterone naturally, you need to know that the testosterone level was probably too low for your entire life.
That is due to your way of life. You are no longer on your feet around the clock, you move too little, eat unhealthy and poison your body at regular intervals. This is the life of most men living in Central Europe.
There are no big dangers we have to face and we will experience the biggest adrenaline pumping when we need an exciting meeting.
Physical exertion takes place when as a hobby in the free time and really to our own limits, we have not left in a long time.
If you want to know how to boost testosterone naturally, this will all have to change!
How to boost testosterone naturally - The diet
Through your diet, you control what nutrients your body gets. This uses them to make thousands of different fabrics that are urgently needed. If he does not get the materials he needs, he can not do that.
At the present time, we cover most of our energy needs (and more) with empty calories. For example, a coke has a lot of energy but hardly any usable nutrients. However, our body needs it urgently in order to be able to produce messenger substances such as hormones.
If you want to fix your testosterone deficiency, you have to change your diet.
Natural foods should be the order of the day and fill a large part of your plate. Specifically, you need:
Many different fruits
A wide range of vegetables
What you do not need are food that comes from the factory. If you pay attention, comes a huge part of the things offered in the supermarket therefore. For example, do not:
White flour products
Meat from factory farming
It will be difficult for you to start with, but only in this way will you be able to remedy your testosterone deficiency. As a reward, you'll look better, lose weight, build muscle, and feel more vital than ever.
How to boost testosteronenaturally - Sports
Sport and exercise play an important role in the production of testosterone. Testosterone is needed for muscle growth and when your body needs more muscle it will produce testosterone.
You signal your body the need for muscle mass by performing movements that push you to your limits and for which your current muscle strength is insufficient.
Every form of movement is beneficial here. However, the most effective way to stimulate testosterone production is with weight training.
Go with training to muscle failure and an increased testosterone release is certain.
However, it does not necessarily have to be weight training if you want to fix your testosterone deficiency. Even moderate exercise such as running, or even walking, are very conducive.
But you have to leave the office chair and work up a sweat. There's no way around it.
Boost testosterone naturally with Tongkat Ali
Tongkat Ali is a root extract that has been used for several years to help men become more manly.
It is mostly produced in Malaysia and Indonesia and is well known throughout Southeast Asia. Especially the Chinese swear by the powder.
It is now said to have all sorts of positive effects, much of it is still unproven. However, it is clear that Tongkat Ali is helping to increase the production of testosterone.
How to boost testosterone naturally - The right thoughts
Men with a lack of testosterone are often in a downward spiral. They feel weak and drained, doubt their masculinity and are depressed.
In order to boost testosterone production, positive thoughts and a winning mentality are very beneficial. So deal with your self-confidence and build it successively.
All four steps are needed
Man usually goes the path of least resistance. This means that you have probably already thought about which of the four methods above suit you best to boost testosterone naturally.
This procedure is not recommended. The diet, your physical activities, and your mindset need to be on track to increase your testosterone production.
Only the taking of Tongkat Ali is optional.
As with multiplication, all factors are crucial to getting a good result. So do not limit yourself to changing your diet. Sport, nutrition and mindset make a unit.
How long does it take to boost testosterone naturally?
Throughout your life, you've programmed your body to ensure that high levels of testosterone production are not needed. It takes a while to change this programming. Do not expect to see a significant testosterone within the next month.
However, the production of the sex hormone will have increased significantly after about 3 months.
However, your path to a good testosterone balance may take several years. Be patient, work on yourself and in the meantime enjoy the many positive effects such as:
A lower body fat percentage
Many positive thoughts
Why you should not take any testosterone enhancing prescription drugs
If you go to the doctor and want to fix your low testosterone, he will usually prescribe you a hormone preparation. By injection, capsule or over a patch, synthetic testosterone enters your body. This brings a quick relief, but does not fight the core of the problem.
The more testosterone is supplied to the body externally, the more your bodies own testosterone production will stop.
Boost testosterone naturally - Now it's up to you
We have now given you everything you need to free yourself from your suffering. I sincerely hope that you can go this way to the end and we have given you an incentive to change your life.
It will be a long way, but after a short time you will be rewarded with first results. Your unhealthy lifestyle has left its mark on all aspects of your life, and now is the time to change that.